持續訓練(continue training)
train time:
when it's in the sunset.
每日訓練菜單 training menu in a day
outside
when it's good mood ,good weather, good sky ,good tempture,good saltured.good light
menu 1
4公里繞圈圈 at school when feel boiling, turn to 上下坡 4公里 in a mountain
menu 2 全家餐
12公里 上下坡in a mountain
inside
when it's very cold or rain or snow. or shit.
menu 3
開合跳 (open and close and jump)
200下
200下
伏地挺身(fuck the ground)
40下
40下
仰臥起坐(sits-up)
50下
50下
拉粗粗的矩形門樑
8下
8下
menu 4
仰臥起坐(sits-up)
100下
拉粗粗的矩形門樑
8下
伏地挺身(fuck the ground)
50下
100下
拉粗粗的矩形門樑
8下
伏地挺身(fuck the ground)
50下
no pain no gain
pain :much blood , tear , sweat …
gain :明顯結實六塊雞、兩塊雞胸.兩塊雞背、兩塊雞腿，兩隻雞腳
不要叫我簽下去;In view of over age
to be continued...下午 06:57 2008/12/24
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